Unlock your potential with a training plan tailored to you. Based on your current fitness, race history, and personal goals, we build a customized program that balances endurance, strength, nutrition, and recovery. Our weekly Plan strategy helps to analyze your progress & can be readjusted after a follow-up process.
Boost your running performance with our high-quality, structured strength training designed specifically for runners. These sessions target key muscle groups to improve stride efficiency, build power, enhance stability, and reduce injury risk. From foundational strength to advanced movement patterns, each workout is purposefully crafted to support your training load and race goals, whether you're chasing a 5K PR or conquering the marathon.
Recovery is where the real progress happens. It allows your muscles to repair, adapt, and grow stronger after training stress. Without proper recovery, performance plateaus, injury risk rises, and fatigue builds up. Our process always emphasizes this aspect to move you into a stronger version of yourself.
Nutrition fuels your training, supports recovery, and keeps your body resilient. The right balance of carbohydrates, proteins, fats, and hydration ensures sustained energy, faster recovery, and reduced injury risk. Our team will help to strategize the natural way of intake the nutritional foods.
Building a strong foundation is key for every runner. We help beginners build a strong foundation with the right balance of structure, motivation, and step-by-step guidance. Our focus is on keeping the training load optimal : challenging yet enjoyable, so you stay consistent, injury-free, and excited about your running journey.
We work closely with advanced runners to strategically plan training by analyzing their profile and past performances. By identifying strengths and addressing specific weaknesses, we create a tailored approach to elevate performance. We also guide athletes in choosing the right event distances, helping build confidence and maximize race-day outcomes.
Most of our trainees surpass their personal records some in a short span, others over time, but nearly all get there. This success comes from our proven training approach, which balances optimal training loads with a strong emphasis on recovery to deliver maximum results. A personal best isn’t the ultimate benchmark of fitness, but it fuels motivation, consistency, and discipline in your training journey.
With over a decade of running experience since 2015, my journey has evolved from simply chasing distances to mastering structured and purposeful training. Early on, I realized that passion alone wasn’t enough; progress demanded strategy, discipline, and smart training. So, I stepped back from long races, focused on short-distance speed and strength, and built a solid foundation that transformed my performance from the mile to the marathon.
Certified with Pre-Level 1 National Athletics Coach (A Grade) from the Athletics Federation of India (AFI) — affiliated with World Athletics and the Indian Olympic Association, I bring evidence-based methods and global standards to every training plan.
For me, coaching is not just about running faster; it’s about helping athletes grow stronger, stay consistent, and enjoy the journey. With 15+ podium finishes across categories and years of experience guiding runners, my goal is to help every athlete reach their best with confidence, clarity, and joy.
“Hit my personal best 5km time in 5k Training Run 4.0 organised by Run&Ride. couldn't be happier with the results! 🏃♂️💨 The atmosphere kept me motivated and on track throughout the run.
Got my 10k PB - 52 min , HM PB - 1:54, FM PB - 4:37.
Highly recommend the training plans if anyone is looking to improve their running game! 🌟
#RunRide2Fit #PersonalBest #RunningGoals”
“Thank you so much for your constant support and guidance throughout my training journey. The variety in our sessions including interval runs, progressive runs, on-off runs, core workouts, and strength training has added great value to my overall fitness. I truly appreciate your dedication, personalized approach, and the motivation you bring to every session.
Beyond physical improvement, the journey has helped me build a deeper connection with a like-minded community. You've cultivated an environment where growth, mutual encouragement, discipline, and respect are core values and that has made a lasting impact on me.”
“Coach Pragnesh Patel (PP) has been supporting , inspiring, motivating to people to Run, Ride or any sports. He is an example of fitness, dedication to sports. Since March,2024 I started taking his guidance to become full marathon runner. His micro level mentoring of weekly schedule vs actual, is quite impressive. I can say my fitnesses leave has been increased significantly within 5 months of his personalized training skill.
Above all he is always available with call for any support and advice.
Before joining with him I would struggle to complete 10 km in 1 hr 20 min. Now I do easily by 65 mins. Completed many HM , Kolkata Tata 25 K and 6 hrs Ultra done.”
I started my running journey as a beginner with Unity Run 3.0 (2022) organized by Run&Ride2Fit and since then I have been getting the chance to be part of this inspiring group which always shares knowledge, information and motivates all to stay fit & active.
Last year I along with my son joined Run&Ride2Fit Training and would like to thank our coach Pragnesh ji for his encouragement, guidance & support. His structured training programs includes strength training, core workouts and other running & cycling activities have also helped us overcome obstacles and grow stronger, both mentally and physically.
It’s also a great opportunity to witness a lot of individuals achieving their personnel best and being podium finishers.
Heartfelt appreciation for his positive attitude, effective communication, and ability to motivate athletes.
I joined Run&Ride2Fit for their fit training sessions in December 2024, and I must say, the experience has been transformative! From the outset, the coach Pragnesh Patel demonstrated exceptional expertise and dedication, tailoring workouts to suit my individual goals and fitness level.
The sessions are well-structured, combining running and cycling to enhance endurance and strength. I’ve noticed remarkable improvements in my performance, including increased stamina and speed. The community is incredibly supportive, fostering an environment that motivates me to push my limits.
The feedback from coach is constructive and timely, helping me refine my technique and maximize my efforts. I truly appreciate the emphasis on both physical fitness and mental resilience.
Overall, I highly recommend Run and Ride to anyone looking to elevate their training and achieve their fitness goals. It’s more than just a training program; it’s a journey towards better health and performance!
Madhuri
Run&Ride2Fit ……..is a combination of positive vibes peoples..
Perfectly Organised with hydration ..the most well thought out fitness event …since last year I am participating in it &
Would love to be part of it again again
Run&Ride 2Fit…….Gradually improving myself after my surgery and getting back on my foot so all thanks to the coach….its a 3 months now am getting much better……since three years I am participating in and it’s a amazing feeling of accomplishment…will always be a part of it
I highly recommend this training plan- it significantly improved my overall performance from short runs to longer distances. More importantly, it brought a positive change to my lifestyle, which I believe is essential for anyone aiming to become a successful athlete.
With our training team, you'll build consistency, discipline, and a love for the process, so let running become your lifestyle, not just a milestone.