What a life-changing journey these past 10 months have been! It’s incredible to reflect on the progress, the challenges overcome, and the milestones achieved. Here’s how it all unfolded:

➡️ The Start: At 86 kg in early 2024, I decided it was time for a change. I wanted to improve my health, running performance, and overall lifestyle. That’s when I connected with my coach, Pragnesh Patel, who designed a personalized, effective running training plan that changed everything.

➡️ The Training Plan: With Pragnesh’s expert guidance, I followed a structured approach that combined:

- Customized running workouts to gradually improve endurance and speed.

- Strength training to build muscle and prevent injuries.

- Recovery routines to ensure consistent performance.

- A tailored nutrition plan that complemented my training and supported sustainable weight loss.

➡️ The Results Along the Way: With this plan and consistent effort, I achieved incredible milestones:

Smashed my personal bests in 5k, 10k, 10-mile & HM distance:

5k in 23:03 min @ 4:35 min/k at Reva Marathon 

10k in 46:35 min @ 4:42 min/k at Reva Marathon 

10 mile in 1:20 hr @ 5:00 min/k at Solefest

Half Marathon in 1:44 hr @ 4:59 min/k at Vadodara Marathon

Improved my marathon time significantly—going from 5:29 hr at the Vadodara Marathon (Jan 2024) to 4:29 hr at the Tata Mumbai Marathon (Jan 2025).

Dropped 20 kg, moving from 86 kg to 66 kg, while gaining strength and endurance.

➡️ The Support System: This journey wouldn’t have been possible without the constant support and guidance from my coach, Pragnesh Patel. His expertise, motivation, and belief in my potential were instrumental in helping me stay on track and push my limits.

This journey wasn’t just about transforming my body; it was about transforming my mindset. I’ve learned that with the right plan, a great coach, and a commitment to your goals, anything is achievable.

Here’s to chasing dreams, breaking barriers, and inspiring others along the way! 🏃‍♂️💪

Train Smarter | Run Faster | Feel Stronger